Plenty Of Protein Eating Guide
Packed with wholesome, in-season veggies and fruit recipes, this guide is designed to make your meals nutritious and delicious with a focus on protein. Whether you’re prepping breakfast, lunch, dinner, snacks, or even desserts, we’ve got you covered with protein-rich, low-sugar recipes that are perfect for women in menopause—though they’re great for anyone focused on eating well and feeling amazing!
Here’s what you’ll get inside:
- Breakfast, Lunch, and Dinner recipes that keep you full and energized
- Snacks and Desserts that are both indulgent and healthy
- Easy-to-follow meals with a focus on in-season fall ingredients
- A full section on the importance of protein and how it can help balance hormones, stabilize energy, and support healthy aging