Ingredients
1 cup unsweetened almond milk (or any plant-based milk of your choice)1 scoop Vanilla Greens Protein Powder
1 teaspoon De-Puff Boost
1 tablespoon You're Sweet organic natural sweetener
½ cucumber, sliced (for hydration and de-bloating)
1 cup fresh spinach (rich in magnesium and iron)
½ green apple, cored and sliced (for fiber and sweetness)
½ inch piece of fresh ginger, peeled (for digestive health)
A handful of fresh mint leaves (for a refreshing flavor and digestion support)
Ice cubes (optional, for a chilled smoothie)
Directions
Prepare Ingredients Wash all fresh produce thoroughly. Peel the ginger and slice the cucumber and green apple.Blend In a high-speed blender, combine the almond milk, Vanilla Greens Protein Powder, De-Puff Boost, You're Sweet sweetener, cucumber, spinach, green apple, ginger, and mint leaves. Add ice cubes if desired. Blend until smooth and creamy.
Serve Pour the smoothie into your favorite glass and enjoy immediately for the freshest taste and maximum benefits.
Why It’s Awesome
A blend that combines our De-Puff Boost + cucumber to help with all things bloating, Vanilla Greens Protein Powder for hormonal balance, and natural ingredients sweetened with You're Sweet to boost your energy during all phases of menopause. With added ginger and mint for digestive health, this smoothie is your go-to for feeling refreshed, balanced, and energized.
Why It’s Great for Menopause
Alleviates Bloating The De-Puff Boost and cucumber work together to reduce bloating, a common discomfort during menopause, by promoting healthy digestion and providing a soothing effect on the digestive tract.Balances Hormones The high-quality protein from the Vanilla Greens Protein Powder supports hormonal balance, essential during menopause when the body's natural hormone levels are fluctuating.
Boosts Energy The natural ingredients in this smoothie, combined with the You're Sweet sweetener, provide a steady release of energy without the crash associated with refined sugars, helping to combat the fatigue often experienced during menopause.
Supports Digestive Health Ginger and mint are known for their digestive benefits, helping to ease indigestion and soothe the stomach, further contributing to the relief of that overfilled feeling.