A Sweet Pause
Sugar is a Sneaky Saboteur
Sugar plays a major role in everything from that 3pm ‘I need a nap’ feeling to chronic diseases. Research (the good, solid kind) indicates a clear relationship between sugar, inflammation, and health problems. Plus, sugar doesn’t just mess with your body; it muddles with your mind, too. A dive into scientific literature shows sugar impacts our brains similarly to addictive substances.