Take control of your menopause symptoms by increasing protein, dropping sugar, and letting go of alcohol for a healthier, stronger you.
Hi, I’m Jacqui...
I’ve been where you may be—struggling with weight gain, hot flashes, and sugar and alcohol cravings that make it all worse. Peri Menopause and Menopause took a toll on me. I felt uncomfortable and out of control, and it seemed like nothing worked. But through years of research, trial and error, and a total lifestyle overhaul, I finally found the key: eliminating sugar.
Let me tell you my story...
Even though I always ate healthy, I never realized how much sugar was sneaking into my diet. Menopause hit hard, and the extra weight seemed impossible to lose. Then, after a devastating ACL injury, I found myself eating more sugar to cope with the pain, and my menopause symptoms spiraled out of control. I couldn’t stand it anymore. So, I made a bold move. I dove into research and discovered that sugar was the root of my problems. Within a week of cutting it out, I felt like a new person. The weight came off, my energy returned, joint pain decreased 10000% and even my hot flashes eased. I had cracked the code!
So, how do you lay a strong foundation for managing menopause symptoms? Start with these three steps:
1. Increase Protein for Balanced Hormones and Energy
Protein isn’t just for bodybuilders—it’s essential for every woman, especially during menopause. When your hormones are fluctuating and your metabolism feels sluggish, protein becomes your best friend. It helps stabilize blood sugar, build lean muscle, and keep you feeling full and satisfied. Plus, protein aids in repairing tissues and supports bone health, which is crucial as we age.
For me, the turning point was realizing that I wasn’t getting enough high-quality protein. I made a shift to clean, plant-based sources like brown rice protein, which is hypoallergenic and easy to digest, and it made all the difference. By incorporating more protein into your meals, you can feel fuller longer, reduce cravings, and give your body the fuel it needs to thrive.
We have a great protein calculator so you can know your daily number and you can find it here.
2. Drop Sugar to Reclaim Control Over Your Body
Cutting out sugar was a game-changer for me. Menopause already messes with your hormones, and sugar only makes it worse by spiking blood sugar levels, causing energy crashes, and contributing to weight gain. What’s more, sugar feeds inflammation, leading to increased joint pain and worsened menopause symptoms like hot flashes.
When I eliminated sugar, my body responded almost immediately. The weight I struggled to lose began to melt off, my energy returned, and the hot flashes that once ruled my day lessened significantly. If you’re feeling out of control in menopause, cutting out sugar might be the missing piece of the puzzle. For me it was.
3. Drop Alcohol to Reduce Hot Flashes and Improve Sleep
Alcohol may seem like a way to unwind, but it can wreak havoc during menopause. It disrupts your sleep, dehydrates your body, and worsens hot flashes. I learned this the hard way—after a glass of wine, I’d wake up in the middle of the night drenched in sweat and wide awake. Sound familiar?
By cutting back or eliminating alcohol, you’ll not only improve your sleep, but you’ll also give your body a chance to stabilize its temperature regulation. Plus, alcohol is loaded with empty calories that contribute to unwanted weight gain. It’s a small sacrifice that leads to big rewards.
The Foundation for a Healthy Menopause
By increasing protein, dropping sugar, and reducing alcohol, you’re laying the foundation for a strong, healthy, and empowered menopause. These three simple steps can help you regain control of your body, reduce frustrating symptoms, and feel more like yourself again. It worked for me, and I know it can work for you too.
If you’re ready to make the change, let’s do it together. At XO Jacqui, we’ve designed clean, bloat-free protein powders that support your journey through menopause. They’re formulated to keep you full, energized, and satisfied without the added sugar. Trust me, you’ve got this!
Are you ready to feel like yourself again?