Smart Stuff

Sugar Sucks: Let Me “Toe” You About It
These are my feet. Focus on the big toes. See that line? The one where they change from light to dark? That is my sugar free anniversary. I stopped eating...
Sugar Sucks: Let Me “Toe” You About It

How Much is Too Much Protein?
The sun shone brilliantly, casting a golden hue over my favorite brunch spot. Excitement bubbled inside me. I was about to dive into the most talked-about protein bowl in town....
How Much is Too Much Protein?

Unlocking the Secrets of Menopausal Mobility: Embrace Your Active Self!
Menopause, a transformative phase of life, can bring about various changes, including a potential decline in mobility. But fear not, dear readers! We're here to shed light on the underlying...
Unlocking the Secrets of Menopausal Mobility: Embrace Your Active Self!

How Sea Moss Can Help with Bloating
Feeling bloated and going through menopause can be a real drag. But did you know that sea moss might be able to help? Sea moss is a type of seaweed...
How Sea Moss Can Help with Bloating

The Changing Landscape of Your Lady Parts: Vaginal Health and Estrogen
Our bodies go through many changes as we age. Some changes, like greying hair and wrinkles, are noticeable on the surface. While others, like changes in metabolism, bone density, and...
The Changing Landscape of Your Lady Parts: Vaginal Health and Estrogen

Wild Yam Is Great For Menopause
If you're going through menopause, you're probably familiar with the hot flashes, mood swings, and sleep disruptions that come with it. But did you know that wild yam might be...