Smart Stuff

These are my feet. Focus on the big toes. See that line? The one where they change from light to dark? That is my sugar free anniversary. I stopped eating any type of refined sugar or processed foods 4 months ago. I still eat fruit and, occasionally, 100% dark chocolate - but that is it.

The sun shone brilliantly, casting a golden hue over my favorite brunch spot. Excitement bubbled inside me. I was about to dive into the most talked-about protein bowl in town. Advertised as the ‘Ultimate Protein Punch’, it boasted a whopping 50 grams of protein. “Perfect for a post-workout meal,” I was excited for sure.

Menopause, a transformative phase of life, can bring about various changes, including a potential decline in mobility. But fear not, dear readers! We're here to shed light on the underlying factors that contribute to this temporary shift, empowering you to reclaim your vibrant, active self. Get ready to dive into the fascinating world of menopausal mobility with the latest scientific insights!

Feeling bloated and going through menopause can be a real drag. But did you know that sea moss might be able to help? Sea moss is a type of seaweed that's been used for ages for its natural healing powers. Here's how it can help with bloating and menopause in a totally non-boring way.

Our bodies go through many changes as we age. Some changes, like greying hair and wrinkles, are noticeable on the surface. While others, like changes in metabolism, bone density, and changes in the reproductive system are less visible. One of the most significant changes associated with menopause is the decline in estrogen levels.

If you're going through menopause, you're probably familiar with the hot flashes, mood swings, and sleep disruptions that come with it. But did you know that wild yam might be able to help? Here's how this natural remedy can ease menopause symptoms.