Cozy Winter Vanilla Protein Hot Cereal

Why This Recipe is Healthy for Women in Menopause

This Cozy Winter Vanilla Protein Hot Cereal is particularly beneficial for women in menopause because it is rich in essential nutrients that support hormone balance, bone health, and energy levels. The oats provide a good source of complex carbohydrates and fiber, which help maintain steady blood sugar levels and promote digestive health. XO Jacqui Vanilla Protein Powder adds high-quality protein that is crucial for maintaining muscle mass, which can decline during menopause. Chia seeds contribute omega-3 fatty acids and additional fiber, both of which support heart health and reduce inflammation. The inclusion of You're Sweet Organic Sweetener provides a natural sweetness without the negative effects of refined sugar, helping to manage cravings and avoid blood sugar spikes. Together, these ingredients create a warm, satisfying meal that supports overall well-being during menopause.

Ingredients:

• 1/2 cup rolled oats (or quinoa flakes for a gluten-free option)

• 1 scoop XO Jacqui Vanilla Protein Powder

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon ground nutmeg

• 1 tablespoon chia seeds (optional, for extra fiber and omega-3s)

• 1 tablespoon You’re Sweet Organic Sweetener (adjust to taste)

• 1/4 teaspoon sea salt

• 1 cup unsweetened almond milk (or your preferred milk)

• 1/2 cup water

• 1/4 cup chopped pecans or walnuts (optional, for added crunch)

• Fresh berries, sliced banana, or dried fruits for topping

Instructions:

1. In a medium saucepan, combine the oats, almond milk, water, ground cinnamon, nutmeg, and sea salt. Bring to a gentle boil over medium heat, stirring occasionally.

2. Once boiling, reduce heat to low and let it simmer for 5-7 minutes, or until the oats are soft and the mixture has thickened to your desired consistency.

3. Stir in the XO Jacqui Vanilla Protein Powder, You’re Sweet Organic Sweetener, and chia seeds. Mix well to ensure the protein powder and sweetener are fully incorporated.

4. Cook for an additional 1-2 minutes, adding a splash of almond milk if the cereal becomes too thick.

5. Serve warm, topped with chopped pecans or walnuts and your choice of fresh berries, sliced banana, or dried fruits. Enjoy a warm, protein-packed breakfast that’ll keep you energized all morning!

Optional Twist: For a little extra indulgence, drizzle with almond butter or add a sprinkle of cacao nibs.