A Bit About My Why! How I found a way to enjoy Menopause!
I began experiencing menopausal symptoms in my mid to late 40s. Funny, right! It’s tough to know that line of what is stress and what is the beginning of the end of our menstrual cycle. Initially, I brushed it off. The irregular periods and occasional middle of the night hot flashes, attributing them to stress, sleepless nights, and just a general busy life. I also packed on about 20 pounds with no change in my eating or my physical exercise. How did that happen?
