Menopause is a time of great change, but it also holds incredible opportunities for growth, peace, and self-care. It’s no coincidence that the word ‘pause’ is right there in menopause—it's an invitation to slow down, find your inner peace, and take a moment for yourself. On the days when you don’t feel your best, remember that you have the power to turn it around. Here are five positive ways to bring a sense of peace and calm to your day, even when life feels overwhelming.
1. Slow Down, Even for Just 5 Minutes
Taking a moment for yourself can shift your whole day. Step outside, find a sliver of sunshine, and close your eyes. Focus on your breathing—inhale slowly through your nose, hold for a moment, then exhale through your mouth. Just five minutes of mindful breathing can help calm your mind and body, bringing you a sense of peace. Studies show that even brief mindfulness exercises can lower cortisol levels, helping you feel more at ease and ready to take on whatever comes next.
2. Focus Outside Yourself
One of the most uplifting things you can do is to spread some love. Send a supportive, loving text to someone who could use it today. It doesn’t need to be elaborate—just a genuine reminder that you care. Acts of kindness release oxytocin, a hormone that reduces stress and creates a sense of connection, benefiting both you and the person you reach out to. By focusing on others, you’ll find your own sense of peace lifted, too.
3. Make Yourself a Healthy Meal or Snack
Food is fuel, and the right kind can uplift your mood and energy. Prepare a healthy meal or snack—something rich in protein, like XO Jacqui Vanilla Greens, paired with healthy fats and fiber. Not only will you be giving your body what it needs, but you’ll also feel proud for prioritizing your well-being. Stable blood sugar levels mean more balanced moods, helping you find peace and strength throughout the day.
4. Embrace Downtime Without Guilt
Taking time to rest is just as important as taking action. On busy days, allowing yourself downtime can be incredibly rejuvenating. Let go of any guilt you might feel about resting—your body and mind deserve it. Downtime helps you recharge, so you can bring your best self to all the things that matter. Remember, rest is productive, too, and allowing downtime can help you find a deep sense of inner peace.
5. Do Something That Makes You Laugh
Never underestimate the power of laughter! Whether it’s putting on a funny movie, chatting with a friend who always makes you smile, or dancing to your favorite music, finding joy in simple moments can transform your day. Laughter releases endorphins, those feel-good chemicals that boost your mood, while dancing adds an extra dose of serotonin. Embrace the moments that make you feel light and joyful, and let that joy bring you peace.
Remember, the ‘pause’ in menopause is an invitation to slow down, cherish yourself, and find joy and peace in the everyday moments.