The holiday season is often filled with joy, celebration, and let’s be honest—plenty of indulgent treats. But staying healthy through the holidays doesn’t have to mean missing out on the fun. With a solid foundation of daily routines that prioritize health, you can feel your best from Thanksgiving all the way through to New Year’s. XO Jacqui is here to help you stay on track by keeping protein front and center in your meals, and adding a touch of sweetness without the sugar rollercoaster. Here are five tips to help you maintain a healthy balance throughout the holiday season.
1. Start Your Day with Protein
One of the best ways to lay a foundation for health is by starting each day with a protein-rich meal. Whether you enjoy a hot morning cereal made with XO Jacqui Vanilla Protein Powder, or bake up a batch of protein-packed breakfast muffins with our organic sweetener, keeping your morning routine steady will help you avoid mid-morning energy crashes. Protein is key to keeping blood sugar levels stable, which means fewer cravings and more energy to get through holiday activities.
2. Boost Your Baking
Holiday baking doesn’t need to be a guilty pleasure. Using XO Jacqui protein powders and boosts, you can elevate your favorite holiday treats to be both nutritious and delicious. Whether you’re making cookies, bars, or even a festive cake, adding protein can turn a sugary treat into a balanced snack. Our De-Puff Boost is perfect for keeping you feeling light, even after a few too many holiday bites, while our You're Sweet Organic Sweetener lets you skip the refined sugar.
3. Keep a Routine, Even When Things Get Busy
The holiday season often means extra commitments—parties, gatherings, and family events can make it hard to stick to healthy habits. But maintaining your routine is essential for staying balanced. If you typically have a protein smoothie each day, try using our powders to create warm treats like protein hot cocoa or a baked oatmeal bar for a seasonal twist. By using the same core ingredients in a new form, you’re staying on track without sacrificing festive vibes.
4. Snack Smart
It’s easy to fall into the trap of snacking on whatever is available during the holidays, but having smart snacks ready can make all the difference. Prepare protein balls or bars with XO Jacqui Vanilla Protein Powder and You’re Sweet Organic Sweetener for a grab-and-go snack that fuels you up and satisfies your sweet tooth without the crash. Keep some in the fridge so you’re prepared whenever hunger hits.
5. Stay Hydrated and Don’t Forget Your Boosts
Hydration is often overlooked during the colder months, but staying hydrated is key to supporting metabolism and keeping energy levels steady. Our Move Boost, with its fiber-rich blend, helps you stay regular, while our Cool Boost can keep hot flashes at bay during stressful moments. Adding these boosts into your daily routine—whether in a smoothie, warm drink, or even stirred into a yogurt bowl—is an easy way to ensure you’re giving your body the support it needs.
Stay On Track Through the Holidays
With XO Jacqui’s protein powders and boosts, you have everything you need to stay on track throughout November and into the ramp-up of the holiday season. It’s all about finding small ways to keep your healthy habits alive and well—whether that’s in your breakfast, your baking, or your snacks. We’re here to help you feel your best so you can truly enjoy the magic of the holidays.