I may or may not have partied a small amount in my early adult years. And I am here to tell you that you can turn it around if you make your health a priority. It has been a journy to discover what works for my body and mind during menopause. And I've done my best to share my approach.
Recently many of you have been reaching out with questions about how often you can enjoy our protein powders and electrolytes and I thought it would be easier to share what I do each day to stay strong and vital and honestly feeling better than I ever have.
My Perimenopause Journey
When perimenopause hit in my mid-40s, my digestive system became significantly more sensitive. Every protein powder I tried left me bloated or spiked my blood sugar—often both. Getting enough protein that my body could actually absorb and that provided sustained energy became a real challenge.
I was determined to both cut sugar and increase protein without overwhelming my body. This journey led to creating products I truly needed, and now I'm sharing how I incorporate them into my daily routine.
My Morning Ritual
I begin each day with lightly caffeinated tea, followed by stretching, meditation, and gentle yoga. Weather permitting, I'll head out for a walk, sometimes wearing a weighted vest. I listen to my body—more activity after a good night's sleep, and extra kindness to myself when rest was elusive.
Jacqui's Morning Smoothie Recipe
My day truly begins with this nourishing smoothie:
- 1 scoop Vanilla Greens Protein Powder
- 1 tablespoon almond butter
- Filtered water
- 1 date or a teaspoon of our Organic Sweetener (made with dates and apples!)
- A handful of ice
- ½ avocado (when available and not $5 each!)
- Fresh raspberries and blueberries (slow-sugar fruits that don't spike blood sugar)
Quick Tip: I will often add on of our boosts depending on what is going on with my body that day! You can check them out here. De-Puff is my favorite.
I sip this creation in the car on the way to my next activity, at home while writing, or heading to a tennis match.
Hydration Throughout the Day
I drink our Electrolytes for Women in my water throughout the day. I love these because they contain only ancient sea salt, magnesium, potassium, and a touch of monk fruit—no mysterious "natural flavors" or unnecessary vitamins and sugars.
My formula: one scoop for regular days, two scoops before, during, or after exercise (like tennis matches).
Midday Nourishment
Lunch varies, but typically includes a salad with protein—often cottage cheese, berries, olive oil, and crushed cashews or almonds. I finish with a small piece of 100% dark chocolate.
Afternoon Activities
Afternoons involve another work session, sometimes teaching yoga or meditation groups (reach out to join virtually at jacqui@xojacqui.com!), or spending time with my 20-year-old son, helping with homework if needed.
Evening Routine
Dinner keeps it simple: protein and salad, finishing with another piece of chocolate.
On less active days, I'll have a second smoothie instead of dinner:
- Coconut milk
- Cacao Wild Yam
- Our Organic Sweetener
- The other half of that morning avocado if available
This creamy, delicious smoothie satisfies my chocolate craving while providing excellent nutrition.
I may enjoy some herbal tea before bed, followed by light stretching. And yes, I always floss—my dentist says it's a "tartar disrupter"!
Self-Compassion Is Key
This routine has developed over my 57 years, with plenty of flexibility and self-forgiveness built in. Some days everything happens as planned, other days not—and that's perfectly okay.
Simple Beauty Routine
I keep my skincare routine basic, loving Kari Gran products. Her company is run by amazing women and delivers beautiful results.
This is my day—simple, nourishing, and flexible. I'd love to hear how you incorporate our products into your routine! Please reach out with any questions to jacqui@xojacqui.com.