For many women over 40, managing their blood sugar levels can be a challenge. Fortunately, there are several natural sweeteners on the market that can help make it easier. Two of the most popular options are monk fruit and stevia. Both of these sweeteners have become increasingly popular in recent years due to their low-calorie content and lack of artificial ingredients. But which one is better for maintaining healthy blood sugar levels? Let’s take a closer look at monk fruit vs. stevia to find out.
Monk Fruit Sweetener
Monk fruit is a small round green melon native to Southeast Asia and is known by several other names such as luo han guo or Buddha fruit. It has been used as a natural sweetener for centuries because of its naturally sweet flavor but has only recently gained popularity as an alternative to more traditional sweeteners like sugar and corn syrup. Monk fruit is a great option for those looking to maintain healthy blood sugar levels because it does not impact blood glucose levels after consumption; this means that it does not cause spikes in blood sugar like some other sweeteners do. Additionally, monk fruit contains zero calories and no artificial ingredients, making it an ideal choice for those looking to reduce their calorie intake without sacrificing taste or flavor.
Stevia is another popular natural alternative to traditional sweeteners like white sugar or brown sugar, but unlike monk fruit, it does have some effect on your blood glucose levels after consumption. While stevia does contain fewer calories than regular table sugar, studies have shown that consuming large amounts of stevia can still cause spikes in your blood glucose levels; this means that while stevia may be better than refined sugars and corn syrups in terms of calorie content, it may not be the best choice if you’re looking to maintain healthy blood sugar levels. Additionally, some brands of stevia contain added fillers and artificial ingredients which can be unhealthy if consumed in large amounts over time.
When deciding between monk fruit vs. stevia when trying to manage your blood sugar levels, both have their pros and cons depending on what you’re looking for in a natural sweetener replacement. Monk fruit is a great option because it does not impact your blood glucose levels after consumption and contains no added fillers or artificial ingredients; however, if you’re looking for something with fewer calories than regular table sugar then stevia may be the better option for you despite its potential effect on your blood glucose levels. Ultimately, the decision comes down to personal preference; whichever one you decide to try first should still help make managing your health much easier!