The last few days, my blood sugar balance has been way off. Yesterday afternoon, I hit that energy slump and craved a quick pick-me-up from caffeine or sugar. You know the feeling, followed by that blurry-eyed crash. I knew I had to get a handle on it before it got out of control.
I took some time to take an honest look at my food choices, my sleep, and exercise to figure out what could be out of whack. I also had to honestly look at my stress levels. It’s been a surprisingly stressful month at home, and my routine has slipped.
I like to think of myself as a spontaneous adventurer, but in reality, I thrive on doing the same things each morning and night. This routine has really helped me, especially during menopause
The Importance of Routine and Protein
Routine is crucial, especially during menopause when blood sugar imbalances can be more pronounced. Studies show that fluctuations in estrogen and progesterone affect how your body responds to insulin, leading to higher blood sugar levels. To counter this, maintaining a balanced diet with enough protein is essential. Protein helps stabilize blood sugar levels by slowing down the absorption of sugar into the bloodstream.
What do routine disruptions look like?
🚩 I stopped making dinner at home and started eating out.
🚩 I began eating after 8 PM when it cooled down.
🚩 I stopped taking that daily walk.
🚩 I stopped eating enough protein throughout the day.
🚩 I began eating after 8 PM when it cooled down.
🚩 I stopped taking that daily walk.
🚩 I stopped eating enough protein throughout the day.
Yesterday afternoon, when I could feel that surge and dip, followed by that feeling of being weepy for no reason, I knew I had to get my 💩 together and stabilize my blood sugar. I didn’t want to give it another day or wait until after the weekend or just let it slide because that is a steep downhill and an even tougher climb.
- Start with One Thing: For me, I start with the morning. Formalize that morning routine and shift it towards super love for you.
- Eat Protein with Every Meal: If you have blood sugar issues, get that protein early in the day. Lately, I’ve been doing a protein smoothie with berries (low sugar + high antioxidants, yes please), ice, and almond milk, using our Vanilla Greens flavor protein powder.
- Make Time to Exercise: Mornings are best for me. When I exercise in the evening, I don’t sleep as well. You don’t have to train for a marathon—just move. Whether it’s 15 minutes, 30 minutes, or 45 minutes, the important thing is to get active. Nike really nailed it with their slogan, “Just Do It.”
Remember, start small, be consistent, and prioritize self-care. Your balanced blood sugar, non weepy, stable self will thank you!