November asks us to slow down. To wrap ourselves in warmth. To nourish rather than push.
This smoothie feels like that—cozy, grounding, and gentle on your system. The pear brings natural sweetness without the blood sugar spike. The oats give you staying power. And those warming spices? They're not just delicious—cinnamon and nutmeg actually support blood sugar balance and reduce inflammation, which matters deeply as our bodies navigate hormonal shifts.
I've been making this before my morning movement practice, and it's become my November ritual.
Spiced Pear & Oat Smoothie
- 1 ripe pear (cored)
- 1/3 cup rolled oats
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 cup oat milk
- 1 scoop XO Jacqui Protein Powder
- 1 tsp vanilla extract
- 1–2 dates (optional for sweetness)
My favorite trick: Warm the oat milk before blending.
The protein keeps you satisfied through your morning without that 10 a.m. crash. And if you're someone who struggles with cold smoothies (hello, fellow women with slower digestion), the warm milk makes all the difference.