Recipe

I began experiencing menopausal symptoms in my mid to late 40s. Funny, right! It’s tough to know that line of what is stress and what is the beginning of the end of our menstrual cycle. Initially, I brushed it off. The irregular periods and occasional middle of the night hot flashes, attributing them to stress, sleepless nights, and just a general busy life. I also packed on about 20 pounds with no change in my eating or my physical exercise. How did that happen? However, as time went on, I realized that these symptoms were becoming more persistent, not going away with the basic self-care plan I had in place, and really starting to impact every area of my life. The one that got me into solution was the constant fatigue throughout the day and the mood swings and the heavier body. And that feeling of puffy. So puffy. So, I decided to pause and really look at what I wanted this part of my life to look like. I know I wanted physical health but how? My body was different, I wanted different things out of life then I did when I was 25 or 45 and time to get to know this new me, with a bit of distance from the day to day of unexplained symptoms. I sought out friends to connect with who were experiencing similar challenges. It was great to share feelings and tap into that collective wisdom. I did endless research (which at that time was hard to find), and found that our protein needs significantly increase when we enter perimenopause and continue throughout menopause into post menopause. I had to make some significant changes from how I approached food, approached exercise and even my spiritual practices. I had to incorporate more way more protein into my day but also not too much so I didn't overwhelm my now very sensitive system. I had to rest, dial down the cardio while increasing my weightlifting and add more natural foods to help balance hormones. I also had to take a hard look at my cognitive function and overall mood. I made two significant changes. I let go of sugar, including alcohol, and I increased my protein and added the mix you now find in our XO Jacqui protein powders to my daily routine. This formula is made with just the right amount of protein so it doesn't cause bloating and digestive issues. It has monk fruit so it doesn't spike blood sugar and creates this even energy throughout the day. We also added fruits and other natural foods to help with hormone balance but above all else we kept the blend simple - with only six organic ingredients. Results! I lost 30 pounds. I sleep. I have sustained energy throughout the day. My mood is stable and I now approach menopause with curiosity and wonder. Because as soon as you figure it out something new arises like that weird hair on my chin that appeared overnight. How did that happen? If I were to offer any advice (my partner Greg and I always say - are you looking for advice or comfort?), it would be to slow down a bit and find out what works for you. Really investigate this phase of life and look for a foundational solution that will create a sense of relief. XO/JB

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A Bit About My Why! How I found a way to enjoy Menopause!

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