Questions you might be asking. If not answered here email us, hello@xojacqui.com. We love hearing from you!

Do you offer free shipping and returns?

Yes! We offer free shipping on all orders over $50 and a 30 day, 100% money back satisfaction guarantee with each order.

What if I'm done with menopause?

Our protein powder is formulated for all phases of perimenopause & menopause, and afterward. The decrease in estrogen levels that happens as we age leads to changes in body composition. This includes an increase in fat mass and a decrease in lean muscle mass. XO Jacqui provides organic brown rice powder as its main ingredient, an essential part of maintaining and building lean muscle mass and bone health. That's the long answer. The short answer is YES.

What if I'm not in menopause yet?

Great question! Our protein powders are formulated for women in perimenopause and menopause and beyond. If you are not in perimenopause yet we recommend the Vanilla Greens or our Daughter's Blend.For the Symptom Relief Boosts - all are fair game - and the ingredients are safe.You're Sweet is for any age and great in coffee, baked goods, etc. Check out our recipe page for some great ideas. X0/JB

How often should I be taking XO Jacqui?

The short answer is daily. Our team tends to have a daily smoothie in the morning. Johanna uses the sweetener in her coffee and Jacqui has been known to make ice cream with the Cacao flavor of our protein powders. Don't tell her we said anything. Our big bag is 30 day supply. Our boots you can add whenever you are experiencing specific symptoms like hot flashes or bloating.

What is Chasteberry?

What is Chasteberry? Understanding Its Role in Menopause Symptom Relief

In the realm of natural remedies for menopause, chasteberry holds a place of honor. Known scientifically as Vitex agnus-castus, this small, brown berry from the chaste tree has been used for centuries to alleviate various women's health issues. But what exactly is chasteberry, and how can it aid those navigating the turbulent waters of menopause? Let's dive into the world of this remarkable herb and explore its benefits for menopausal symptom relief.

The Roots of Chasteberry

Chasteberry, also referred to as Vitex, monk's pepper, and Abraham's balm, originates from the Mediterranean and parts of Asia. Its history in herbal medicine dates back over 2,000 years, with uses ranging from promoting chastity to managing menstrual disorders. The berries of the chaste tree are harvested and processed into extracts, tinctures, and capsules, making chasteberry a versatile and accessible option for those seeking natural health solutions.

Chasteberry and Menopause: A Natural Ally

Menopause is a natural phase in a woman's life, marked by the end of menstrual cycles and reproductive years. This transition often comes with a variety of symptoms, including hot flashes, mood swings, sleep disturbances, and hormonal imbalances. Here’s how chasteberry steps in as a natural ally:

Hormonal Balance: Chasteberry is most celebrated for its ability to influence hormonal balance. It acts on the pituitary gland, which controls the release of various hormones, including those involved in the menstrual cycle and menopause. By modulating the production of estrogen and progesterone, chasteberry can help alleviate menopausal symptoms linked to hormonal imbalance.
Reducing Hot Flashes: One of the most common and discomforting symptoms of menopause are hot flashes. Chasteberry's ability to help stabilize hormone levels can reduce the frequency and intensity of hot flashes, providing much-needed relief.
Mood Regulation: Menopause can be an emotional rollercoaster for many women, with mood swings and irritability often taking center stage. Chasteberry has been shown to positively impact mood by balancing hormone levels, offering a more stable emotional landscape.
Sleep Improvement: The hormonal upheavals of menopause can wreak havoc on sleep patterns. By promoting hormonal balance, chasteberry may help improve sleep quality, helping women feel more rested and rejuvenated.

How to Use Chasteberry for Menopause Relief

While chasteberry can be a powerful tool for managing menopause symptoms, it's important to use it correctly:

Consult a Healthcare Provider: Before adding chasteberry to your regimen, consult with a healthcare provider, especially if you're taking other medications or have health concerns.
Quality Matters: Opt for high-quality chasteberry supplements from reputable sources to ensure potency and safety.
Patience is Key: Natural remedies like chasteberry can take time to show effects. It may be several weeks before you notice improvements in your symptoms.

Embracing a Natural Path

Menopause is a significant life transition, and finding ways to navigate its symptoms can lead to a more comfortable and empowering experience. Chasteberry offers a natural, time-honored option for those seeking relief from menopausal discomforts. By understanding and utilizing the benefits of chasteberry, women can embrace this phase of life with grace and vitality.

At XO Jacqui, we're committed to providing you with natural solutions that support your health and well-being through every stage of life. Explore our blog for more insights and remedies that celebrate the power of nature in women's health.

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