Apple provides natural sweetness with essential nutrients, including vitamins, minerals, and antioxidants. The fiber in apples aids digestion and helps regulate blood sugar levels, preventing the spikes associated with processed sugars. Dates contain B6 and minerals like potassium and magnesium, supporting nerve function and are a great source of energy, with glucose and fructose, that provide a steady release of energy without the crash.
Sugar plays a major role in everything from that 3pm ‘I need a nap’ feeling to chronic diseases. Research (the good, solid kind) indicates a clear relationship between sugar, inflammation, and health problems. Plus, sugar doesn’t just mess with your body; it muddles with your mind, too. A dive into scientific literature shows sugar impacts our brains similarly to addictive substances.
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