I love my smoothies. But here's what happens this time of year: the days get shorter, the weather gets colder, and my calendar fills up fast. More commitments, more nights away from home, and more things on the to-do list that somehow all need to happen before the holidays.
And I've learned something about myself—if I don't plan to take care of myself in advance, it just won't happen.
The blender sits dirty in the sink. I'm eating lunch in the car between appointments. I'm teaching a class and realize I haven't eaten in six hours. That's when the blood sugar crashes, the cravings hit, and suddenly I'm making choices I don't feel good about.
So I keep protein snacks ready. Simple ones. Grab-and-go options that keep my blood sugar balanced and hunger at bay without any sugar.
Here's what works.
Why This Matters for Women in Menopause
Holiday schedules are unpredictable. You're running errands, hosting dinners, and managing family visits. Blood sugar spikes and crashes come with the territory—and for women in menopause, our hormones are already making glucose regulation harder.
Protein keeps you steady. It stabilizes blood sugar, reduces cravings, and helps you make better choices when you're surrounded by cookies and cheese.
The key is having it ready. No blender required.
My Go-To Protein Alternatives
Hot Protein Cereal
When it's cold outside, this is my morning ritual. Warm, filling, ready in minutes. I use XO Jacqui vanilla protein powder mixed with oats and almond milk. Full recipe here.
Protein Granola Bowl
Mix protein powder with yogurt and plant-based milk. Top with low-sugar granola and berries. Done. Recipe here.
Protein Balls
I make a batch every Sunday. They live in my fridge. I eat two before leaving for a party or event—it takes the edge off hunger so I'm not reaching for everything in sight. Get the recipe.
No-Bake Protein Bars
Same concept, easier to transport. I keep these in my bag, my car, and next to my bed. They've saved me more times than I can count. Try them here.
What Actually Works During the Holidays
Here's my real strategy: I prep once and eat all week.
Sunday afternoon, I make protein balls and bars. Then I have grab-and-go options on hand, in my car, and in my pockets.
Some mornings I want hot cereal. Some mornings I want a smoothie. Most days I need something I can eat in the car between errands.
The point isn't perfection. It's having options that work when life gets chaotic.
The Smoothie Problem
Don't get me wrong—I love smoothies. But during the holidays:
- The blender is often dirty as I run out the door.
- Cold drinks don't always appeal when it's cold outside
- Variety is the spice of life!
Make It Easy on Yourself
You don't need complicated recipes or fancy ingredients. You need protein that's ready when you are.
Batch prep on Sunday. Keep protein snacks visible in your fridge. Eat them before you get too hungry.
That's it. That's the strategy.
Support Women-Owned Small Businesses This Holiday Season
Alexis and I started XO Jacqui because I needed a protein powder that didn't trigger my menopause symptoms. She said yes to making it, and here we are.
When you buy from small businesses—especially women-owned ones—you're supporting real people, and your purchase matters.
This holiday season, wherever you shop, consider where your money goes. We're grateful you're here.
Have a favorite way to use protein powder? Email us at hello@xojacqui.com