In a blender, combine all ingredients. Blend on high speed until the mixture is thoroughly combined and has a creamy consistency. Add sweetener to your taste. We’re partial to our You’re Sweet Organic Sweetener, but you can also try organic maple syrup or honey (if you’re not vegan). Grate fresh ginger on top for an extra boost!
Why It’s Awesome
Here’s a crash course on bone health: What you don’t do is as important as what you do. Rule #1: Reduce S.C.A.M. Salt, caffeine, alcohol and meat are antagonists to bone health. The calcium and plant based protein in XO Jacqui helps maintain an alkaline environment so that acid produced to digest animal products does not leach calcium from bones to re-balance. The spinach in this recipe provides extra protein and calcium as well as that precious lutein zeaxanthin for eyes and brain. Oh, and don’t forget that bones thrive on plenty of movement and brief periods of sun to make Vitamin D.