XO/JB

These are my feet. Focus on the big toes. See that line? The one where they change from light to dark? That is my sugar free anniversary. I stopped eating any type of refined sugar or processed foods 4 months ago. I still eat fruit and, occasionally, 100% dark chocolate - but that is it.

The sun shone brilliantly, casting a golden hue over my favorite brunch spot. Excitement bubbled inside me. I was about to dive into the most talked-about protein bowl in town. Advertised as the ‘Ultimate Protein Punch’, it boasted a whopping 50 grams of protein. “Perfect for a post-workout meal,” I was excited for sure.

Menopause, a transformative phase of life, can bring about various changes, including a potential decline in mobility. But fear not, dear readers! We're here to shed light on the underlying factors that contribute to this temporary shift, empowering you to reclaim your vibrant, active self. Get ready to dive into the fascinating world of menopausal mobility with the latest scientific insights!

Feeling bloated and going through menopause can be a real drag. But did you know that sea moss might be able to help? Sea moss is a type of seaweed that's been used for ages for its natural healing powers. Here's how it can help with bloating and menopause in a totally non-boring way.

Our bodies go through many changes as we age. Some changes, like greying hair and wrinkles, are noticeable on the surface. While others, like changes in metabolism, bone density, and changes in the reproductive system are less visible. One of the most significant changes associated with menopause is the decline in estrogen levels.

If you're going through menopause, you're probably familiar with the hot flashes, mood swings, and sleep disruptions that come with it. But did you know that wild yam might be able to help? Here's how this natural remedy can ease menopause symptoms.

Feeling bloated and going through menopause can be a real drag. But did you know that sea moss might be able to help? Sea moss is a type of seaweed that's been used for ages for its natural healing powers. Here's how it can help with bloating and menopause in a totally non-boring way.

Get your sweat on in the gym to reduce those hot flash sweats that can hit at the most inconvenient of times. Exercise is one of the most effective ways to manage symptoms of menopause, including hot flashes.

Menopause is a natural part of aging for women, but it can bring about a host of physical changes that can be challenging to navigate. One common issue is bloating. Bloating can be uncomfortable and can make you feel self-conscious.

Need that protein fix in the morning but not in the mood for a smoothie. This oatmeal is full of flavor and will help keep you energized throughout the day.

For many women over 40, managing their blood sugar levels can be a challenge. Fortunately, there are several natural sweeteners on the market that can help make it easier. Two of the most popular options are monk fruit and stevia. Both of these sweeteners have become increasingly popular in recent years due to their low-calorie content and lack of artificial ingredients. But which one is better for maintaining healthy blood sugar levels? Let’s take a closer look at monk fruit vs. stevia to find out. 

For many women around the world, menopause is a natural part of life. But while it's a normal part of the aging process, it can still bring with it uncomfortable symptoms like hot flashes, night sweats, and mood swings. Fortunately, there are natural remedies that can help reduce these symptoms—and one of the most effective is monk fruit. Let’s explore the connection between monk fruit and menopause. 

Menopause is a natural life transition for women in their late 40s or early 50s. During this time, many women experience a range of physical and emotional changes due to the decrease in hormones. One way to help counteract the symptoms of menopause is by increasing the amount of protein consumed. Let’s look at why protein can be beneficial for women during menopause.